INTRODUCING SPRING HERBS INTO YOUR DAILY ROUTINE

with Ipswich Naturopath Abby Dale

3rd October, 2024

As winter's chill gives way to the vibrant renewal of spring, we are greeted with a rich array of seasonal herbs that offer numerous health benefits. The transition from the cold and dormant months to the fresh and invigorating springtime presents an ideal opportunity to incorporate these herbs into our daily routines. Spring herbs such as dandelion, nettle, and violet are not only abundant and easily accessible but also packed with essential vitamins, minerals, and antioxidants.

Embracing these seasonal herbs allows us to harness their medicinal properties and enjoy a natural, health-enhancing boost during this time of renewal and growth.

Seasonal spring herbs such as:

  • Dandelion

  • Nettle

  • Chickweed

  • Red Clover

  • Cleavers

  • Violet

Offer a wealth of vitamins, minerals, and antioxidants that significantly enhance our diet and well-being. These herbs are rich in essential nutrients that contribute to detoxifying the body by supporting liver function and flushing out toxins.

Their high vitamin and mineral content can boost the immune system, helping the body fend off illnesses and maintain overall health. Additionally, these herbs improve digestion by promoting healthy bile production and reducing bloating. Their anti-inflammatory properties also help alleviate symptoms related to inflammation and allergies, making them valuable for easing seasonal discomforts. Incorporating these spring herbs into your diet not only provides nutritional benefits but also supports a balanced and healthy diet.

Incorporating spring herbs into your daily routine can be as simple as starting the day with a cup of herbal tea.

Dandelion Root Tea

Aids in liver detoxification and improve digestion by stimulating bile flow and reducing bloating.

Nettle Tea

is packed with essential vitamins and minerals, such as vitamin C, iron, and calcium, which are crucial for boosting the immune system and overall health. Additionally, nettle has anti-inflammatory properties that can help alleviate allergy symptoms and inflammation, making it a beneficial choice during spring.

Enjoying these herbal teas can provide both a nourishing start to your day and support your body’s natural functions.

Nutritionally boosting our plate by adding fresh herbs to our meals is an excellent way to enjoy their health benefits.

Salads

Toss fresh dandelion greens, and violet leaves into your salads. These herbs add a nutritious, peppery bite. Incorporate nettle or red clover into soups and stews. These herbs blend well with other vegetables and meats, enhancing both flavour and nutrition. Create a nutrient-packed pesto using nettle or dandelion greens in place of basil. Blend the herbs with garlic, pine nuts, olive oil, and parmesan cheese for a delicious and healthy sauce.

Herbal Infusions

are a potent way to extract the beneficial compounds from herbs. Unlike teas, which are steeped for a short time, infusions are typically left to steep for several hours or overnight, this way the medicinal properties of the plant are infused into the water which we can sip on throughout the day. Start by choosing your spring herbs like nettle, red clover, or dandelion. Measure our 2 tablespoons of dried herb or a few handfuls of fresh herbs, place them into a 1L jar and pour boiling water into the jar until it is filled. Cover and let them steep overnight. Drink the herbal infusion throughout the day for a healthy dose of vitamins, and minerals.

Incorporating spring herbs into your routine can significantly enhance your health and wellness. From teas to meals to infusions, there are numerous ways to enjoy the bounty of nature’s springtime offerings. Embrace the season of renewal by integrating these powerful herbs into your daily life, and experience the myriad benefits they provide.

By Abby Dale

Market Organics Ipswich

Student Naturopath (BHSc)

Specialising in Women's & Children's Health