MO BLOG
We want to educate and inspire you to improve your health and wellbeing through wholefoods, organic produce and natural medicine. Enjoy our articles and advice from our team of naturopaths and nutritionists to help you on your better health journey.
2025
Green Pickled Potato Salad
Recipe by Gevity Rx
March 20th, 2025
This punchy, crunchy green potato salad is absolutely delicious and delivers some serious wow factor. It's gluten, dairy, sugar and soy free and has the added benefits of gut loving resistant starch thanks to the cooked and cooled potatoes!
MO Urban Farm: Autumn Update
March 20th, 2025
As summer draws to a close we always look forward to the cooler morning which is when we spend most of our time on the farm planting, pruning, fertilising, weeding and moving ready for Autumn. The change of season also means a crop rotation which we find pretty exciting! Clearing out the old is a good feeling, but also bittersweet.
MO Wellness Hub:
The Gut-Immune Connection
March 18th, 2025
As autumn’s crisp air settles in, it's the perfect time to nourish our bodies from the inside out. While many focus solely on supplements, true resilience begins with the gut. Home to trillions of microbes, our digestive system influences digestion, mood, and most importantly, immune function.
Revolutionising Specialty Dietary Breads
March 13th, 2025
For over 22 years, Venerdi has led the way in specialty dietary baking, revolutionising specialty dietary breads with incredible taste and texture. Breaking away from traditional baking norms, crafting breads that nourish the body and delight the senses.
MO Kitchen Recipe:
Chocolate Fig Tart with an Almond Flour Crust
Vegan | Gluten Free
March 13th, 2025
Create your own Show Stopper delicious Vegan and Gluten Free Chocolate Fig Tart with an Almond Flour Crust, perfect for a sweet treat this Autumn!
MO Wellness Hub: Autumn Skincare from the Inside Out
March 5th, 2025
PROTECT & NOURISH YOUR SKIN NATURALLY
As the golden hues of autumn take over and temperatures cool, it’s easy to forget that our skin still needs just as much care as it did in summer.
Le-NON Cello Spritzer Recipe
from NON Wines
February 27th, 2025
Mocktails just got a lot more interesting with this unique take on a Lemoncello Spritzer from NON Wines, the Australian go-to for NON alcoholic wines born in Cheltenham, Victoria!
Flipping The Foodie Script
with Venerdi Bread
February 20th, 2025
When Venerdi started up back in 2002 we were at the frontline of a bread revolution. We gathered the conventional ideas about baking bread and said our goodbyes. Creating new rules and exploring new recipes.
MO Kitchen Recipe:
Garlic Pumpkin Toast
February 13th, 2025
Feed the family with delicious Garlic Pumpkin Toast, straight from the MO Kitchen - perfect for a hearty breakfast or lunch!
Supporting Local:
The Story of Love Organics
February 12th, 2025
At Market Organics, we believe in the power of community and the magic of local products. One of our favourite partnerships is with Love Organics, a brand that embodies passion, dedication, and the art of fermentation.
Gut Bugs:
with Naturopath Jess, MO Clayfield
January 30th, 2025
Ever get butterflies in your stomach when you’re nervous? Or have a ‘gut feeling’ about something? Lose your appetite when you’re stressed? These are examples of your gut and brain talking to each other! The link between your gut and brain is fascinating!
Proganics:
A Healthier Alternative to Traditional Nutritional Products & Meal Replacements
February 5th, 2025
Proganics has grown to become a trusted name in the health and wellness industry, with a clear vision: to offer clean, organic products crafted with integrity & care.
Ultimate Vegan Tart
from the MO Wholefood Cafe
January 30th, 2025
The perfect recipe for the Ultimate Vegan Tart, designed to knock the socks off your friends and family!
VEGAN | MAKE GLUTEN FREE AS ALTERNATIVE
Serves 6, perfect for packed lunches!
Let’s Talk About Mental Health
with Naturopath Nicole, MO Logan
January 22nd, 2025
The chances are that we all at some point will know of or have to deal with it ourselves. It is likely that you are not going to know just by looking at someone if they have a mental illness, because you just don’t know what other people are going through.
Sweet Potato Coconut Brownies
from Market Organics
January 22nd, 2025
Looking for a delicious sweet treat that’s also healthy and perfect for the whole family?
Try our sweet potato coconut brownies!
East 8 Hold Up
Cocktail
with StrangeLove
January 21st, 2025
Think beyond annoying influencers on the Amalfi Coast for Aperol. Meet the East 8 Hold Up where Spiced Pineapple, Vodka, Aperol and fresh Passionfruit combine for a more adventurous take on a classic spritz from StrangeLove.
Nutra Organics Has Your Kids Nutritional Needs Covered.
January 16th, 2025
Leading Aussie health and wellness brand Nutra Organics has parents across the nation reporting feelings of relief from the dreaded ‘parent guilt’ due to kids not getting enough nutrition in every meal. Whether it’s fussy eaters, or providing dietary support during a growth spurt…
Zesty Prawn & Salmon Burger Recipe
with Gevity Rx
January 14th, 2025
Looking for a delicious, meat-free meal that’s big on flavour and simple to make? These Zesty Prawn & Salmon Burgers are packed with fresh seafood, zesty lemon, and crunchy salad, all topped with our Souped-Up Sriracha Mayo for an irresistible kick.
Summer at the MO Urban Farm
MO Urban Farm is Officially Fully Certified Organic!
January 9th, 2025
After another successful audit from SXC, and hitting the 3 year certified organic mark, we are now 100% certified! This is really exciting for us because it means we can forego raised beds and start planting.
Murray River Smokehouse
Quality & Tradition, Smoked
January 1st, 2025
Nestled along the Murray River, Murray River Smokehouse is a beloved name in Australia’s artisanal food scene, renowned for its wood-smoked rainbow trout and other gourmet smoked goods.