AUTUMN SKINCARE FROM THE INSIDE OUT:
PROTECT & NOURISH YOUR SKIN NATURALLY
March 6th, 2025
As the golden hues of autumn take over and temperatures cool, it’s easy to forget that our skin still needs just as much care as it did in summer. While the scorching heat may have faded, the Australian sun remains strong, and the shift in weather brings new challenges like dryness, wind exposure, and lingering UV rays. Protecting and nourishing your skin through seasonal food and natural skincare habits will keep your complexion radiant all autumn long.
Sun Protection: The UV Rays Haven’t Left!
Just because the temperature has dropped doesn’t mean UV exposure isn’t a concern. In Australia, the UV index can remain high even on cooler, overcast days, meaning your skin is still at risk of sun damage.
UVA rays, which contribute to premature aging, remain present all year round, leading to fine lines, pigmentation, and collagen breakdown over time.
KEEP YOUR SKIN PROTECTED:
Wear SPF daily
A broad-spectrum sunscreen (SPF 30 or higher) should still be part of your morning routine. Opt for a natural, zinc-based sunscreen that provides physical protection while being gentle on the skin.
Use antioxidant-rich skincare
Ingredients like vitamin C and niacinamide help defend against free radical damage caused by sun exposure.
Wear a hat & sunglasses
The sun might feel milder, but it still affects delicate areas like the skin around your eyes, which is prone to fine lines.
Hydration & Barrier Protection: Combat Dryness & Wind Exposure
Autumn’s cooler air, combined with wind exposure, can strip moisture from the skin, leaving it feeling tight and irritated. Supporting your skin’s natural barrier is key to maintaining hydration and preventing irritation.
KEEP YOUR SKIN HYDRATED:
Drink plenty of water
As the weather cools, we often forget to stay hydrated. Try warm herbal teas like chamomile, rooibos, or hibiscus to keep your skin hydrated while staying cozy.
Eat healthy fats
Incorporate avocados, almonds, olive oil, and flaxseed's into your diet to support the skin’s lipid barrier, preventing moisture loss.
Use a nourishing facial oil
Natural oils like rose hip, jojoba, and almond oil replenish lost moisture and strengthen the skin’s protective barrier against environmental stressors.
Autumn’s Best Skin-Nourishing Foods
What we eat plays a huge role in keeping our skin resilient against seasonal changes. Autumn offers a bounty of organic, skin-loving foods packed with vitamins and antioxidants.
EAT FOR THE SEASON:
Pumpkin & Sweet Potato
These vibrant root veggies are loaded with beta-carotene, which converts to vitamin A, helping with skin renewal and repair.
Citrus Fruits
Oranges, mandarins, and lemons provide vitamin C, which boosts collagen production and helps reduce sun damage.
Nuts & Seeds
Almonds, walnuts, and sunflower seeds contain vitamin E, which protects against dryness and strengthens the skin barrier.
Green Leafy Vegetables
Spinach and kale offer antioxidants that help fight oxidative stress from lingering sun exposure.
Protecting Your Skin Against Seasonal Changes
Autumn is the perfect time to adjust your skincare routine to better suit the season. With drier air and UV exposure still present, a gentle, protective approach is key.
PROTECT YOUR SKIN:
Use cream or oil-based cleansers to prevent stripping the skin of natural oils.
Layer a hydrating serum under your moisturiser such as one with hyaluronic acid, to lock in moisture.
Exfoliate gently Use a natural exfoliant like a ground oat mask once a week to remove dead skin cells without over-drying.
Apply a thicker night cream or balm to nourish the skin overnight.
Article By Kathy Russell | Market Organics Naturopath Loganholme
Kathy is a qualified naturopath and store manager at the Loganholme store.
Whilst she no longer provides one on one consultations, she will happily be available to offer advice to assist on your healing journey in-store. She has special interests in general well-being, weight loss and sports nutrition. Kathy utilises herbal medicine, nutritional medicine, diet and lifestyle changes to support innate healing.